Julie Burborough: Elevate member

Here at Elevate we are all about community and working together to support each other’s fitness journeys. By sharing our journeys with one another it has helped motivate and provide a fantastic support network to our members and celebrate each others achievements. Each week we will sit down for a chat with one of our members so they can share their personal journey with you. This week we caught up with Julie, who has been training with Dan and Foxy since March last year.

Hi Julie, please can you introduce yourself to our readers.

My name is Julie Burborough, I’m 54 years old (I had to think about that for a moment) I have two older children and I would say my hobby is training. I normally work part time however, I’m currently part furloughed which is giving me even more time to fit in my training.

Could you let our readers know how long you’ve been training with Dan and Foxy.

I first started training with them when they were working at Escape, around March time 2019. I decided to begin training with them as I was looking for something a bit different. I had been with my previous gym for around 15 years however, I just really wanted a change. Over the years I’ve tried out lots of different types of training which is how I discovered weights. I got into weight training about 6 years ago and really enjoyed it, so I knew I wanted this to still be part of my new training.

That’s why I chose to work with Dan as my PT. I’ve found him to be very good. He’s great at all the technical stuff and helped me to lift right. Because of this he recommended I give their classes a go too and I’ve found them to be very different to what you get in a commercial gym.  You don’t get these types of classes normally and you don’t workout like you do in the Elevate classes, this isn’t like anywhere else.

What are your personal goals for coming to the gym?

At the moment, my personal goals are to keep fit and get stronger because I love doing the weights. I want to be fit and strong as it keeps you feeling younger. They say age is just a number and it really is, I’m probably fitter and stronger now at 54 than I was 30 years ago and I’m finding I’m able to do things I thought I never could.

Did you ever feel intimidated being a woman lifting weights in the gym?

I used to be terrified going to my previous gym. I remember the first time going on the squat rack, I felt out of place and thought, is this only for men. But I feel a lot more women do it now and I think that’s great. A lot more women should do weights, it’s so beneficial.

That’s why places like Elevate are so much nicer because everyone is so friendly. The first time I went, I walked in the door and everyone came to say hello and introduced themselves and that’s what’s lovely.

Now I go on a Wednesday night and you have a bit of a laugh and a joke with everyone but everyone’s also there to work hard.

During the first lockdown you took part in our free online classes. What did you think to them?

Yes I did the classes during the first lockdown, around 2 a week on average, I liked to make myself a timetable and slot the classes in as that made me stick to it and kept me motivated.

During the first lockdown Dan did a lot of kettlebell workouts, which I had never done before and found that I really enjoyed them and got to learn something new. I think that’s one positive we can all use lockdown for is learning something new.

How did the online classes help you during this difficult time?

They really helped me to keep in a routine and it was nice doing them with people I’ve trained with before. I like knowing that even though I’m at home doing the class in my living room we’re all doing the same thing together. I think there’s lots of classes and materials out there but, it’s nice when its familiar people.

I think for people who haven’t tried any Elevate workouts before this is a great opportunity to just have a go. People can try at home where they feel comfortable and if they like them, then come along to the classes when Elevate re-opens. The classes surprised my husband as he has always said he doesn’t like circuit training and that he will never do it again. But, after a session with Elevate he loved it and said he worked so hard. So, I guess you don’t know unless you try and now is a great opportunity to try something new.

How do you feel about lockdown 2.0? Will you be joining our free classes this time around?

Yes I will be joining you.  I’ve booked in for Saturday mornings at 10am for the ‘Elevate class’. I’m definitely going to be doing them as it helps keep me in my normal training routine and I think it’s even better this time around as you can book. I think that helps to make you stick to it.

I felt negative when it was first announced, but the next day I got up and thought you’ve got to look at it as 4 weeks is nothing and it will be Christmas before we know it. My attitude now is crack on and get it done. So I’d say now I feel quite positive about it. We’ve just got to quit the moaning and get on with it.

I think the best thing to do is try to keep a routine and use your Elevate workouts as you normally would by booking them. The only real difference is, you’re doing it in your living room or wherever instead.

Could you give one piece of fitness advice to our readers that’s helped you with your journey?

To be honest you have to find something you enjoy. If you don’t enjoy it, you won’t stick to it. For me it was lifting and doing weight’s, for others it might be running, or it could be going to Elevate, but you have to find what it is, and we all enjoy different things. Sometimes you also just have to find somebody who inspires you.

We want to keep you motivated and on track during lockdown 2.0 so, we have made all of our online classes free which you can now book by clicking here: 

https://www.elevatefitnessuk.com/group-classes/

 We hope to see you soon (virtually of course).

If you are a member at our Elevate gym and would like to share your fitness journey then please get in touch info@elevatefitnessuk.com we’d love to hear from you.

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143 thoughts on “Julie Burborough: Elevate member”

  1. JBH News says:

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    Erectile dysfunction is outlined as the shortcoming to achieve or maintain an erection enough for satisfactory sexual efficiency (189).
    Testosterone plays an necessary function in nearly every aspect of
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    After injection, an oil depot forms contained in the muscle tissue and spreads alongside the
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    The AAS gradually diffuse out of the oil depot and into the interstitial fluid.
    The fee at which this occurs strongly depends on the carboxylic acid group that is attached onto the mother or father molecule at carbon 17 of the steroid nucleus.
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    No, the sky-high anabolic ranking of Anavar doesn’t translate to it being a robust
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    Tbol’s position in this cycle is to advertise power features and some muscle gains early on, whereas testosterone kicks in a number of
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    References:

    JBH News

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    References:

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  3. Find highly effective injectable anabolic steroids designed to assist
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    You can only inject smaller amounts of liquid via this methodology, not
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    A 50 to 100mg per week is suitable for most females to enjoy the advantages whereas lowering the negatives to a minimal or
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    If there might be any blood when you insert the needle, you hit a
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    The needle then have to be eliminated, and no answer must be injected; instead, begin once more and find a new muscle spot that does not draw any blood.

    Extreme risks and potential dying are the potential consequences of injecting steroids with the IV
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    This situation was not an intended IV injection; as an alternative, it mistakenly
    hit a vein when injecting it into the buttock muscle.

    It’s usually nicely tolerated by women, offering an excellent introduction to steroids.

    You need to run a longer cycle with Equipoise because of its long half-life of about 15 days, resulting in a
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    Anabolic Steroids are an especially extensive class of medicines that incorporate substances as differing as artificial variations of male hormone testosterone.
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    References:

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  4. But with regular, constant day by day dosing, I restrict my Turinabol cycles to 6 weeks or eight on the most.
    It’s a surprisingly harsh AAS on cholesterol for many people, which is an effective reason to restrict its use.
    Turinabol can bind to the SHBG protein, stopping testosterone from binding.
    This property of Tbol makes it interesting to bodybuilders, rather than any direct
    performance-enhancing or growth effects.
    There is not any pharmaceutical agency on the planet that produces it anymore, therefore pharmacy or human-grade Chloro Dehydro Methyl Testosterone
    is not out there. Nevertheless, the substance is presently manufactured in numerous clandestine labs all through the world.
    It must be a reasonably priced anabolic steroid, however
    not in the identical league as a number of the extra popular
    steroids. Although its effects usually are not quick, a giant number of customers acknowledge that its outcomes
    are very encouraging.
    Generally, PCT is performed by the commonest drugs such as Nolvadex, Clomid, and
    HCG. In this modern era, everyone looks for muscular tone, decreasing physique fat and bettering
    their muscle mass by enhancing their physical appearance.

    To get the best results from Tbol, you should use 15 mg and 30 mg
    per day.
    Turinabol, typically, is a light natured and well-handled drug for beginners and extra skilled athletes alike.
    In recent years it has turn into a particular favorite amongst common gym-goers seeking to enhance on their summer physique.
    If you endure from male sample baldness, it is possible Tbol will enhance the rate at which you might be dropping hair.
    As with anything to do with performance-enhancing medicine,
    not every little thing works for everybody.
    At the time most athletes were merely advised they had been taking nutritional vitamins.
    There have been no tests for oral Tbol at the moment so it is assumed
    as many as ten-thousand athletes could have been enhanced.

    Manufactures important physique proteins involved in transporting substances within the blood, clotting the blood,
    and providing resistance to infection. Regulation of intercourse hormones,
    thyroid hormones, cortisone, and adrenal hormones.
    Production of bile salt, which immobilizes fatty acids and eliminates toxic substances from the
    physique.
    Therefore it is rather important to observe your liver throughout a Turinabol cycle.

    The first precaution, after all, is to remain throughout the beneficial doses and treatment lengths.
    Indeed, as for all anabolic steroids, hepatotoxicity points are the
    best risks. Thecapacity to burn fats whereas keeping lean muscle mass is among the manyadvantages of Turinabol.In different words, it’s perfect for
    slicing cycles since it retains you strongwhile burning fat.
    As A End Result Of of its safety, somesteroid users might not feel
    the necessity to complement with another steroid toprevent undesirable effects.

    A Turinabol onlycycle can ship several exceptional benefits, together with increased musclegrowth, decreased body
    fats, greater power and muscular endurance, and anincrease in power.
    Bodybuildersthat take Turinabol often expertise super advantages such as increasedlean muscle mass; but, if the steroid is misused, the antagonistic effects statedabove may also
    happen.
    The above examples are a information only, and
    users are inspired to formulate their cycle plan, including modifying dosages and the cycle size inside their consolation limits.
    Apart from virilization, Winstrol is well known for its negative influence on the cardiovascular and
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    why limiting Winstrol to quick cycles is smart. If you’re one of many many people
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    Tbol improves restoration; physical condition leads to much less fatigue and also enhances your general efficiency.
    When you consume the Tbol dosage, it’s going to suppress the pure production of testosterone levels in men. The
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    Followinga successful Turinabol cycle, the user may require Submit Cycle Remedy (PCT) to allowthe physique to return to its natural hormonal
    state. PCT with Turinabol cycleswould typically embrace Nolvadex, Clomid, and HCG to permit the physique to revertto its
    normal hormonal profile. Turinaboltablets should be taken twice a day, once within the morning and
    as soon as in theevening.
    Those who don’t like it think it’s too weak to bother using,
    and that’s fair enough. It won’t be a Dianabol for bulking, nor will
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    Regardless of your sex, male or female all the time tread with caution when purchasing this steroid.
    There is not a lot of prime quality Oral Turinabol on the market and naturally there’s
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    References:

    Anabolic Steroids Risks

  5. Jbh News says:

    However, if you determine to not take it, then it’s your responsibility to look out
    for the serious penalties you’ll have the ability to endure.

    The PCT combination and the length of the PCT rely upon the
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    gained. PCT is basically helpful and that’s why it
    has turn into a normal when it comes to the usage of steroids.

    If this is not respected, then the body can simply fall
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    In order to prevent this, the PCT is a needed a part of your steroid utilization.
    SARMs and similar compounds outlined above can solely be
    bought legally when labeled as a analysis chemical.
    Useless to say, it’s lifeless simple to buy SARMs online for personal performance use.
    However right now, and at least within the foreseeable future, there’s nothing on the horizon to point that SARMs will turn into more challenging to seek out and purchase quickly.

    Their main benefits are promoting a nice, dry, lean, and vascular
    physique. However much of it’s water weight, which Dianabol
    users learn to take care of. LGD-4033 can blow you up equally however still provide a puffy look
    with water – but to not the extent of Dianabol. With LGD-4033, you will mostly achieve
    muscle, giving LGD-4033 a bonus for many of us.

    After all, this entails taking unnaturally large quantities of male hormones into the physique – hormones that the female physique has not
    advanced to operate with. Anabolic and androgenic steroids are synthetic forms and variations of the male hormone testosterone.
    Relying on how the steroids are used, this will vary from relatively small changes to the development of extreme masculine traits.
    So, though it’s not common, some feminine athletes and bodybuilders do choose to make use of steroids for performance-enhancing benefits.

    Failure to implement an efficient post-cycle therapy may cause long-term testosterone
    deficiency, negatively affecting a person’s well-being, libido,
    and fertility. The extra cycles a person completes and
    the extra years they remain on steroids, the greater
    the danger of cardiac and hepatic issues. Thus, aggressive post-cycle remedy and controlling estrogen are important for an optimal hormonal profile.
    To scale back the chance of gynecomastia, our sufferers take an AI (aromatase inhibitor) or a
    SERM (selective estrogen receptor modulator). We find that efficient post-cycle therapy
    can help to alleviate catabolism and speed up testosterone recovery.

    Regardless Of this, spectacular amounts of estrogen degree discount have been famous in studies on using Arimidex in ladies at
    the medical dosage of 1mg day by day, with a 70% discount inside simply 24 hours.
    Circulating estrogen ranges remained this low for as much
    as 6 days after the last dosage of Arimidex. For individuals preceding Arimidex altogether during
    post-cycle therapy, a combination of Clomid, Nolvadex, and hCG is commonly
    used as an alternative.
    Depending on how much muscle gain is desired and how lengthy your cycle might be, women who take simply
    10mg of MK-677 will see substantial results,
    which is able to become noticeable within the first week of the cycle.
    Once you’ve carried out a cycle or two at
    decrease doses, you may think about growing your MK-677 dosage
    to round 20mg. The impact might be a extra vital appetite increase and extra pronounced muscle progress, though you will
    not going see a doubling of benefits regardless of taking twice the dose.
    Nonetheless, once you understand how progress hormones work and their advantages to the physique, you see how MK-677 positive aspects powerful benefits.
    After all, the expansion hormone is primarily liable for the results you expertise with MK-677.

    MK-677, or Ibutamoren, is doubtless one of the extra distinctive compounds you ought to use these days.
    Its main power lies in its capability to spice up
    progress hormone and insulin-like development factor 1 (IGF-1), which has a quantity of vital benefits for bodybuilders
    and athletes.
    It is also essential to consult with a healthcare skilled earlier than and after utilizing testosterone or different anabolic steroids to ensure proper monitoring and support
    through the recovery process. Skinny guys will find that this stack provides
    noticeable bulk relatively quickly. Eat sufficient energy (both
    quality and quantity), and you’ll see those shirts filling out inside a few weeks,
    and other people will start to discover.

    If you’re asking your self how steroids are used, you’ve come to the best place.
    Steroids are synthetic compounds which are used to reinforce the physique strength or in different words, it
    can be used to enhance the general efficiency of the human body.

    Steroid customers are often professional bodybuilders,
    but novice athletes also use them.
    It helps restore hormonal steadiness, preserves muscle mass,
    and reduces the risk of unwanted aspect effects. By choosing the
    proper PCT protocol, you’ll have the ability to optimize your restoration and
    continue to realize your health objectives safely. PCT helps stop common side effects
    like gynecomastia, excessive water retention, and mood swings.
    By controlling estrogen ranges and restoring testosterone manufacturing, PCT minimizes these risks and promotes general health
    throughout restoration. Tamoxifen works by binding to estrogen receptors in particular
    tissues, such as the breast, stopping estrogen from exerting
    its effects.
    Whereas testosterone stimulation is the first function, the normalization issue of a
    post cycle remedy plan is significantly necessary.
    Of course, as eluded to early on, typically implementing a PCT isn’t the best concept, and will delve into that shortly.
    If you are a common person of steroids or different performance-enhancing medicine, or
    you’re planning on doing a cycle anytime soon, then you have to turn out to be knowledgeable about Submit
    Cycle Remedy. Publish Cycle Remedy is geared toward dealing with the
    hormonal imbalance that occurs from the usage of Anabolic Androgenic Steroids (AAS) or prohormones.
    The faster the hormones go back to regular, the better,
    to avoid antagonistic effects in the lengthy run and to retain the progress that
    you’ve made with the usage of steroids. The major purpose of doing PCT is to get
    well natural testosterone production.
    While the primary part (hCG) acts on the testicles, the
    second section (Clomid + Nolvadex) contains
    medicine that act on the estrogen receptors in the pituitary.
    The hCG-induced increase in testosterone ranges is well into the normal range for serum testosterone and sometimes exceeds the conventional range into supraphysiological ranges in a healthy male.
    Pioneered the use of three drugs on the planet’s first
    clinically-tested PCT treatment protocol. Scally successfully applied his ASIH
    remedy protocol to over 1,000 non-medical steroid users seeking to restore the total functioning of
    their hypothalmic-pituitary-testicular axis (HPTA).
    A lengthy listing of unwanted effects is recognized for this AI when used for medical functions.

    Some SARMs are infamous for inflicting dry joints, particularly RAD-140, S23, and YK-11,
    rising your risk of injury. Ibutamoren can also be efficient should you don’t mind
    adding one other compound to your cycle. Nonetheless, it could bring about water retention, which comes with its issues.
    A small amount of water retention isn’t necessarily unhealthy, but letting it get away
    from you can result in many points. As Quickly As once more, we
    combine a wonderful fat burner in Andarine with a muscle preservation compound
    in Ostarine. This ensures no muscle loss whereas you’re in a
    calorie deficit as you burn off fat. With the proper
    food plan and exercise plan, you possibly can expect a lean, dry, and hard physique by the tip of this cycle.

    References:

    Jbh News

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